Mindfulness and Me - A new support programme for young people between the ages of 11 and 18 exploring the concept of Mindfulness

18th of November 2019 from 4pm – 5pm. Running for 5 weeks.

This programme will be delivered in Maidstone, at MMK Mind (ME15 6YH).

Mindfulness and Me is a brand new course which will teach young people aged 11-18 more about mindfulness, and how they can acknowledge and accept their thoughts, feelings and bodily sensations. We will aim to do this by explaining and exploring mindfulness through interactive games and activities which will engage young people.

This has been inspired by several studies and sources of information which emphasise the benefits of mindfulness

Over five weeks, young people will:

  • Learn what mindfulness is
  • Discover more about their senses and grow awareness of their body.
  • Put mindfulness into practice.

Upon completing the five-week programme, young people will be presented with a certification.

This new programme costs £15 for the full five-week programme, as MMKM are offering it at a special introductory price which will only be available for a short period of time.

After this window closes, future courses may run for £50 per person.

The course will run from 4pm till 5pm.

Please call 01622 692383 to make a payment and book your child’s space on this course.

PLEASE NOTE: Full payment must be made in advance to book your child’s space. Your child’s space will not be held unless full payment is received. Bookings are made on a first-come, first-served basis. 

You may also wish to learn more about our other youth services.