How does food impact our mental health? With thanks to funding from Social Enterprise Kent, we are excited to be launching a new course for people living in Ashford giving you the chance to learn more about how what we eat affects how we feel.

What will I learn?

Across six weeks, you will explore how to improve your relationship with food, understand more about the links between food and mood and learn to cook nutritious meals on a budget. 

You will also have the opportunity to meet new people and chat to our wellbeing team about any specific mental health needs you might have.

How much does it cost?

The course is entirely free and all participants will also receive a free slow cooker, set of scales and all the ingredients to make a new recipe each week!

When does the course start?

The course starts on 17th April. Sessions will be taking place weekly from 10-11.30am at Repton Connect Community Centre, Ashford, TN23 3RX.

Who is this course for?

Adults aged 18+ living in Ashford.

What should I do if I have a question?

If you need any additional information or want to discuss your specific dietary requirements, please contact our team by calling 01622 692383

How do I book?

This course is now full however if you would like to be added to our waiting list in case of cancellations, please complete the form below and a member of our team will be in touch.