We are excited to be running a new programme of specialist mental health provision exclusively for perinatal individuals – those who are new parents or currently pregnant. If you are interested in booking a place on any of these FREE activities, please complete the form below and a member of our team will get back to you.
Baby Steps Walking Group – 19th February to 25th March
Join our friendly walking group which meet on Monday’s at Mote Park, Maidstone, from 1.30-2.30pm. This is a great opportunity to improve your physical and mental health, meet new people and benefit from some fresh air. Babies welcome! Our Wellbeing Coaches will be on hand to lead the session and are happy to provide individual advice and guidance as needed.
Wellbeing Workshops – taking place throughout March
This 4-week course will help you develop healthy coping strategies for managing stress and anxiety, understand the importance of self-care and support networks and ultimately improve wellbeing. Sessions last two hours and are led by our team of mental health professionals. Courses are taking place online or in person at our Maidstone Wellbeing Centre.
Individualised, 1-2-1 Support – limited spaces remaining
Our Wellbeing Resilience and Action Plans take place over 4, weekly sessions and use Cognitive Behavioural Coaching to develop proactive steps which can be taken to help overcome the challenges you are facing. Each session lasts one hour and our Wellbeing Coaches will tailor the activities and discussions to your needs; this can include work around relationships, self care, challenging or addictive behaviours and living skills.
To book any of these free activities, please complete the form below.