Coping With Life (CWL)
Coping With Life is a 5 week course of 2 hour sessions to help people develop coping
strategies for dealing with mental health problems that are affecting their day to day life.
This course utilises Cognitive Behavioural Coaching techniques and self-analysis exercises
to enable participants to:
-Manage Anxiety by understanding what anxiety is and how it is triggered, learning skills to
help lower anxiety and deal with fight or flight situations effectively.
-Manage Depression by understanding the thoughts, feelings and behaviours that create
depression, develop skills to help change this cycle and learn to use coping tools to deal
with times when they feel low.
-Manage Stress by identifying the causes and effects of stress and learn practical skills to
help manage and reduce stress more effectively.
These courses are currently available in Maidstone, Faversham, Canterbury and Herne Bay.
To access a course, you must be registered with Live Well Kent. This can be done by completing an easy online referral form.
A full list of dates can be found below. Please click on your chosen date to learn more.
Please call 01622 692383 or E-Mail firstname.lastname@example.org if you would like more details.
You may also wish to access our Community Groups.
These run weekly in Maidstone. More details can be found here.