Coping With Life (CWL)


Coping With Life is a 5 week course of 2 hour sessions to help people develop coping

strategies for dealing with mental health problems that are affecting their day to day life.

This course utilises Cognitive Behavioural Coaching techniques and self-analysis exercises

to enable participants to:

-Manage Anxiety by understanding what anxiety is and how it is triggered, learning skills to

help lower anxiety and deal with fight or flight situations effectively.

-Manage Depression by understanding the thoughts, feelings and behaviours that create

depression, develop skills to help change this cycle and learn to use coping tools to deal

with times when they feel low.

-Manage Stress by identifying the causes and effects of stress and learn practical skills to

help manage and reduce stress more effectively.


These courses are currently available in Maidstone, Faversham, Canterbury and Herne Bay. 


To access a course, you must be registered with Live Well Kent. This can be done by completing an easy online referral form. 

A full list of dates can be found below. Please click on your chosen date to learn more.


Maidstone


Course Commencing 10th of January 2020| 1pm – 3:30pm | Full 5 Week Course | Taking Place At MMK Mind


Course Commencing 12th of February 2020 | 10am – 12:30pm | Full 5 Week Course | Taking Place At MMK Mind


Course Commencing 14th of February 2020 | 1pm – 3:30pm | Full 5 Week Course | Taking Place At MMK Mind


Course Commencing 2nd of March 2020 | 10am – 1pm | Full 5 Week Course | Taking Place At MMK Mind


Canterbury


Course Commencing 8th of January 2020 | 10am – 12:30pm | Full 5 Week Course | Taking Place At Thanington Resource Centre


Course Commencing 26th of February 2020 | 2pm – 4:30pm | Full 5 Week Course | Taking Place At Thanington Resource Centre


Herne Bay


Course Commencing 10th of January 2020 | 10am – 12:30pm | Full 5 Week Course | Taking Place At Herne Bay Umbrella Centre


Please call 01622 692383 or E-Mail mindhelp@mmkmind.org.uk if you would like more details.


You may also wish to access our Community Groups.

These run weekly in Maidstone. More details can be found here.


Funded By:

Live Well Kent Community Wellbeing - LWK Logo - Coping with Life courses