The Young Minds programme being delivered by Maidstone and Mid-Kent Mind, funded by Children in Need, is designed to support young people with their mental health and general wellbeing, helping them become more resilient in the future. 


What is Managing Me?

 


Delivering Managing Me to support young people with their mental health and wellbeing:

Within schools, colleges and youth organisations in Maidstone

  • Managing Me  a 6 week course specifically designed for young people aged 11-18 to learn how to cope with life. The course focus on dealing with stress, anxiety, depression and self-image.
  • Managing Me – ASD – A 6 week course specifically designed for young people aged 11 – 16 on the Autistic Spectrum. Designed to help young people learn how to cope with life, with a focus on dealing with stress, anxiety, depression and also self image.

PLEASE NOTE: Managing Me is only effective when a young person wishes to actively engage with and take-part in the programme. Young People who do not wish to engage with the programme may not benefit from it – and this may actually have a detrimental effect on their overall wellbeing. Please bare this in mind when registering a young person for the programme.



Alternatively, please contact us on 01622 692383 or e-mail mindhelp@mmkmind.org.uk


What participants have said about our programme

“Genuinely more valuable than my entire 5 years at CAMHS” (Managing Me course)

“I feel this group really helped me control my mental health”

“My self-esteem has gotten better and I’m more confident in myself”

“I enjoyed being able to speak truthfully without any worries”

“I learned to put things into perspective and how to deal with negative thoughts”

“I learned to control my anger and also to feel good about myself”

“I learned how to relax in stressful situations”

More Feedback: Managing Me 


 

BBC_Children_in_Need Logo - Young Minds Programme Young Minds Programme is funded by Children in Need.