Virtual Bounce Back. A Six Week Course helping young people to develop their emotional resilience.


Some of the courses on this page are generously funded as part of The Early Help Programme.


Do you know a young person who would benefit from a little bit of extra support during this difficult time?

Perhaps they would benefit from learning and developing coping strategies which will enhance their resilience, and enable them to better manage the challenges which they face – especially during the current climate?

If so, Bounce Back may be the course to help support them!


Bounce Back is a 6 week, youth emotional resilience course for ages 9-18.

The course teaches young people how they can combat stress, deal with emotions and reduce anxiety so they can ‘bounce back’ from the challenges they face in life.


The course includes:

  • An introduction to emotional resilience, get to know you games and activities
  • Identifying support networks and understanding the importance of having a support network
  • Understanding anxiety and how it can impact on you
  • Understanding stress and how to tackle it
  • The impact of relaxation on wellbeing & de-stress techniques
  • Understanding decision making and how to make emotionally intelligent decisions

Courses Available For Ages 9 through to 18 (Funded By Kent County Council & The National Lottery Community Fund)


Non-Geo Specific Courses


26th April 2021 – 31st May 2021 | 4pm – 5pm via ZOOM | Ages 14 – 18 | Funded by Reaching Communities Programme | For Young People In The Mid Kent Area


28th April 2021 – 2nd June 2021 | 4pm – 5pm via ZOOM | Ages 9 – 13 | Funded by Tesco Bags of Help | For Young People In The Mid Kent Area


28th April 2021 – 2nd June 2021 | 4pm – 5pm via ZOOM | Ages 9 – 13 | Funded by Reaching Communities Programme | For Young People In The Mid Kent Area


13th May 2021 – 17th June 2021 | 4pm – 5pm via ZOOM | Ages 9 – 13 | Funded by Kent County Council| For Young People In The Mid Kent Area


14th May 2021 – 18th June 2021 | 4pm – 5pm via ZOOM | Ages 14 – 17 | Funded by Kent County Council| For Young People In The Mid Kent Area


Courses In Maidstone District


28th of April 2021 – 2nd of June 2021 | 4pm – 5pm via ZOOM | Ages 14 – 18 | Funded Through The Early Help Programme | For Young People In Maidstone District


Courses In Canterbury District


Additional dates T.B.C.


Courses In Ashford District


Additional dates T.B.C.


To book spaces on any of the dates listed above, please use the form found below.



We are pleased to share that we are working in partnership with Kent County Council and The National Lottery Community Fund to offer Bounce Back courses virtually to young people in need of additional support.

These courses will be delivered through the virtual conferencing tool medium ZOOM (learn how to install ZOOM here), and will run for six weeks.


Find out more about all of our courses funded by Early Help by clicking here.


Made possible by

Bounce Back - National Lottery Community Fund, KCC Logo and Tesco Bags of Help Logo