Virtual Bounce Back - A Six Week Course helping young people to develop their emotional resilience.


Some of the courses on this page are generously funded as part of The Early Help Programme.


Do you know a young person who would benefit from a little bit of extra support during this difficult time?

Perhaps they would benefit from learning and developing coping strategies which will enhance their resilience, and enable them to better manage the challenges which they face – especially during the current climate?

If so, Bounce Back may be the course to help support them!


Bounce Back is a 6 week, youth emotional resilience course for ages 9-18.

The course teaches young people how they can combat stress, deal with emotions and reduce anxiety so they can ‘bounce back’ from the challenges they face in life.


The course includes:

  • An introduction to emotional resilience, get to know you games and activities
  • Identifying support networks and understanding the importance of having a support network
  • Understanding anxiety and how it can impact on you
  • Understanding stress and how to tackle it
  • The impact of relaxation on wellbeing & de-stress techniques
  • Understanding decision making and how to make emotionally intelligent decisions

Courses Available For Ages 9 through to 18 (Funded By Kent County Council & The National Lottery Community Fund)


Available For Anyone Living In Kent 


Ages 9 – 13


Additional Dates TBC


Ages 10 – 14


Additional Dates T.B.C


Ages 14 – 18


23rd of June – 28th of July 2021 | 4pm – 5pm | Ages 14 – 18 |Funded By Kent County Council Members | For Young People In The Mid Kent Area 


23rd of June – 28th of July 2021 | 4pm – 5pm | Ages 14 – 18 | Funded by the Reaching Communities Programme | For Young People In The Mid Kent Area


25th June 2021 – 30th July 2021 | 4pm – 5pm | Ages 14 – 18| Funded By Kent County Council Members | For Young People In The Mid Kent Area 


28th June 2021 – 2nd August 2021 | 4pm – 5pm | Ages 14 – 18 | Funded by the Reaching Communities Programme | For Young People In The Mid Kent Area


Courses In Canterbury District


Ages 14 – 18


Additional Dates T.B.C


To book spaces on any of the dates listed above, please use the form found below. 



We are pleased to share that we are working in partnership with Kent County Council and The National Lottery Community Fund to offer Bounce Back courses virtually to young people in need of additional support.

These courses will be delivered through the virtual conferencing tool medium ZOOM (learn how to install ZOOM here), and will run for six weeks.


Find out more about all of our courses funded by Early Help by clicking here.


Made possible by

Bounce Back - National Lottery Community Fund, KCC Logo and Tesco Bags of Help Logo