Virtual Bounce Back. A Six Week Course helping young people to develop their emotional resilience.


Do you know a young person who would benefit from a little bit of extra support during this difficult time?

Perhaps they would benefit from learning and developing coping strategies which will enhance their resilience, and enable them to better manage the challenges which they face – especially during the current climate?

If so, Bounce Back may be the course to help support them!


Bounce Back is a 6 week, youth emotional resilience course for ages 8-11.

The course teaches young people how they can combat stress, deal with emotions and reduce anxiety so they can ‘bounce back’ from the challenges they face in life.


The course includes:

  • An introduction to emotional resilience, get to know you games and activities
  • Identifying support networks and understanding the importance of having a support network
  • Understanding anxiety and how it can impact on you
  • Understanding stress and how to tackle it
  • The impact of relaxation on wellbeing & de-stress techniques
  • Understanding decision making and how to make emotionally intelligent decisions

8-11 Year Old Courses (Funded By The National Lottery)


2nd of September 2020 – 7th of October 2020 | 4:30pm – 5:30pm | 8 – 11 yrs


25th of September 2020 – 30th of October 2020 | 4pm – 5pm | 8 – 11 yrs


8th of October 2020 – 12th of November 2020 | 3:30pm – 4:30pm | 8 – 11 yrs


We are pleased to share that thanks to the generous funding of the National Lottery Community Fund, we currently have two FREE virtual courses available for young people to access.

These courses will be delivered through the virtual conferencing tool medium ZOOM (learn how to install ZOOM here), and will run for six weeks.

For more details, and to book a space for your young person on this programme, please complete the contact form found at the bottom of this page.


Made possible by


13-17 Year Old Courses (Funded By BBC’s Children In Need, The Herne Bay Umbrella Centre and The National Lottery Community Fund)


7th of September 2020 – 12th of October 2020 | 3:30pm – 4:30pm | 13 – 17 yrs


19th of October 2020 – 23rd of November 2020 | 4pm – 5pm | 13 – 17 yrs


14th of October 2020 – 18th of November 2020 | 4:30pm – 5:30pm | 14 – 17 yrs


We are pleased to share that we are working in partnership with the Herne Bay Umbrella Centre to offer Bounce Back sessions for older children, thanks to funding from BBC Children In Need.

These courses will be delivered through the virtual conferencing tool medium ZOOM (learn how to install ZOOM here), and will run for six weeks.

For more details, and to book a space for your young person on this programme, please complete the contact form found at the bottom of this page.


Made possible by

Bounce Back - BBC Children In need and Herne Bay Umbrella logos