Taming My Temper Feedback
Mid Kent Mind’s Taming My Temper course is an anger management course designed to equip young people with the skills and the knowledge needed to better manage emotions which may otherwise become overwhelming for them.
You can read more about the course below:
Utilising Cognitive Behavioural Coaching, peer interaction support, self-discovery exercises, relaxation techniques and task setting, the course enables participants to:
- Explore anger in its broadest context and improve awareness.
- Understand anger and how it can affect people, introducing theory around thoughts, feelings and behaviours, encouraging participants to explore their own emotions
- Learn about different cognitive styles and how these can have an impact upon life
- Learn different techniques to improve relaxation
- Understand emotional responses and how these can be better managed
- Understand stress and the role it plays in negative emotional responses
- Explore life-long coping strategies to maintain wellbeing
Below, you will find some feedback from this course.
If you, or are a young person you know, may benefit from a little bit of additional support, then you can learn more about all of our current Youth Support by clicking here.