Virtual Mindfulness and Me Sessions (For Adults) Evening Sessions taking place this April.

As an organisation, we are aware that people are not always to access the courses and training opportunities that we provide during our more traditional nine-to-five operating hours. Whilst we all continue to work from home, and continue to offer these courses virtually, we wanted to experiment with offering later-evening sessions for people who may not otherwise be able to access them.

We currently have two of our Mindfulness and Me evening sessions available for £10 per person. You can find more details about this programme below.

This programme is a virtual adaptation of our prior-delivered Mindfulness and Me programme, aimed to be accessible for adults.

The programme focusses on teaching individuals more about mindfulness – and how they can acknowledge and accept their thoughts, feelings and body sensations in positive ways.

The course is designed to help people to understand how Mindfulness can be a beneficial tool when it comes to building emotional resilience – helping people to manage their mental health proactively so that they can prevent themselves from experiencing periods of mental ill health.

The hope is that the skills and techniques people take away from this programme will have a farther-reaching impact for their wellbeing in the future – meaning that although the course is only five weeks, the impact it has should be much longer-lasting.

Current Dates:

13th April Start | 5:30pm – 6:30pm | Adult Course | ZOOM Session | £10 per person

28th April Start | 5pm – 6pm | Adult Course | ZOOM Session | £10 per person

To get in touch and book your space, you can either e-mail, or you can complete the contact form found below.

Courses part-funded by

Pears Foundation, HM Government, Mind, Involve, Cobtree Charity Trust

Mindfulness and Me courses have been generously funded by the Pears FoundationHM Government and Mind as a part of the Governments £750m charities package. This support has come through the philanthropic support of Pears Foundation, with additional support from Pear’s long-term partners to ensure these funds support frontline services.

Additional funding has been generously granted by The Cobtree Charity Trust and Involve Kent  – all with the aim of supporting more people in the local area.

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