Life Skills 5-Week Courses beginning February 2nd. Read on to learn more about!

Spaces on Life Skills courses are available Kent-Wide (Excluding Medway).

Life Skills is a 5-week virtual psychoeducational course to help you challenge unhelpful thinking and behaviour and make positive changes to your life. By the end of the course, you will have a better understanding of

  • anxiety, depression, and related problems
  • how your thinking affects your mood and behaviour
  • how negative moods and behaviours are maintained
  • how to challenge unhelpful thinking
  • how to develop and use a range of strategies to help you manage mood and behaviour

This is not a therapy group, so we will not ask you to disclose sensitive or personal material, we will use case studies as examples.

To book a space on this programme, completing the booking form found below and a member of our team will be in touch to confirm your booking.

This course is delivered as part of the wider reaching COMF programme – providing a range of different mental health support to adults. Other support available includes one-to-one recovery action plans, and also a peer-to-peer support group.

Funded as a part of the COMF Programme. Delivered in partnership with