Maidstone and Mid-Kent Mind are partnering up with NamasteKids to deliver a `TEENS’ programme of Yoga for young people between the ages of 13 & 18.
NamasteKids teach yoga sessions in a fun and engaging way – using music, games and partner poses to incorporate fun into their yoga workshops. The course will provide young people with a chance to connect with themselves, whilst also exploring relaxation and breathing techniques. It is hoped that these techniques will help them to better manage stressful events – such as exams, or any other life events which may cause them anxiety.
The key aim of the class will be to promote good wellbeing.
The course will start on Friday the 8th of November, and will commence on Fridays from 4pm – 5pm.
The course will run at Maidstone and Mid-Kent Mind, 23 College Road, Maidstone, ME15 6YH.
Made possible by: