FREE Virtual Mindfulness and Me Sessions (For Adults). Learn more about the benefits of Mindfulness.


Mid-Kent Mind are delighted to share that we have been funded to offer free virtual Mindfulness support to adults in Kent as a part of free, virtually-hosted Mindfulness and Me courses.


This programme is a virtual adaptation of our prior-delivered Mindfulness and Me programme, aimed to be accessible for adults.

The programme focusses on teaching individuals more about mindfulness – and how they can acknowledge and accept their thoughts, feelings and body sensations in positive ways.

The course is designed to help people to understand how Mindfulness can be a beneficial tool when it comes to building emotional resilience – helping people to manage their mental health proactively so that they can prevent themselves from experiencing periods of mental ill health.


The hope is that the skills and techniques people take away from this programme will have a farther-reaching impact for their wellbeing in the future – meaning that although the course is only five weeks, the impact it has should be much longer-lasting.


Below you’ll find the available dates and times for this programme:


28th Jan ’21 – 25th Feb ’21 | 10am Start | Adult Course | ZOOM Session | Spaces Available


4th Feb ’21 – 4th March ’21 | 10am Start | Adult Course | ZOOM Session | Spaces Available


16th Feb ’21 – 23rd March ’21 | 10am Start | Adult Course | ZOOM Session | Spaces Available


19th February ’21 – 19th March ’21 | 1pm | Adult Course | ZOOM Session | Spaces Available


24th March ’21 – 21st April ’21 | 10am | Adult Course | ZOOM Session | Spaces Available


To get in touch and book your space, you can either e-mail training@midkentmind.org.uk, or you can complete the contact form found below.



Courses generously funded by

The Cobtree Charity Trust, Pears Foundation and Involve