FREE Virtual Mindfulness and Me Sessions. Funded by Golding Homes


Mid-Kent Mind are delighted to share that we have been funded by Golding Homes and Cobtree Charity Trust to offer free virtual Mindfulness support to people in Kent in the form of our Mindfulness and Me course.


The programme the organisation has funded is an adaptation of our prior-delivered Mindfulness and Me programme, aimed to be accessible for adults, as well as for young people.

The programme focusses on teaching individuals more about mindfulness – and how they can acknowledge and accept their thoughts, feelings and body sensations in positive ways.

The course is designed to help people to understand how Mindfulness can be a beneficial tool when it comes to building emotional resilience – helping people to manage their mental health proactively so that they can prevent themselves from experiencing periods of mental ill health.


The hope is that the skills and techniques people take away from this programme will have a farther-reaching impact for their wellbeing in the future – meaning that although the course is only five weeks, the impact it has should be much longer-lasting.


Below you’ll find the available dates and times for this programme:


16th Nov ’20 – 14th Dec ’20 | 4pm Start | Adult Course | ZOOM Session | Spaces Available


17th Nov ’20 – 15th Dec ’20 | 10am Start | Adult Course | ZOOM Session | Spaces Available


12 Jan ’21 – 9th Feb ’21 | 10am Start | Adult Course | ZOOM Session | Spaces Available


15th Jan ’21 – 12th Feb ’21 | 1pm Start | Adult Course | ZOOM Session | Spaces Available


16th Feb ’21 – 16th March ’21 | 10am Start | Adult Course | ZOOM Session | Spaces Available


19th Feb ’21 – 19th March ’21 | 1pm Start | Adult Course | ZOOM Session | Spaces Available


All spaces are available free-of-charge, with preference given to Golding Homes clients.


To get in touch and book your space, you can either e-mail training@mmkmind.org.uk, or you can complete the contact form found below.



Courses generously funded by

Mindfulness and Me - Golding Homes Logo and Cobtree Charity Trust Logo