Forward Thinking Females – February 2019 

Forward Thinking Females is a course which combines physical activity with wellbeing workshops to empower young women to think more proactively about their mental health.

The course also tackles issues like self-image, health dieting, and much more.

Learn more about all our Youth Services.


Forward Thinking Females - February 2019 - Forward Thinking Females In Partnership with Maidstone Leisure Centre Course Starting 28th of Feb - A course for young women aged 14-25 to improve overall wellbeing, physical and mental health. Have you been thinking that you would like to try exercise but not sure where to start? Are you unsure of yourself and body? Then this course is for you. Topics covered over the course will include: - Tackling unhelpful thinking, to help overcome anxiety, stress and depression - Diet, exercise and lifestyle choices - Positive body image activities - Goal setting and forward planning The course will consist of 2 Sessions on a Thursday: Workshops - 12pm - 1pm Sport Sessions - 1pm - 2pm Contact nikkibrooker@mmkmind.org.uk or Call: 01622 692383 for more details.  Course running from the 28th of February 2019. The course will take place at Maidstone Leisure Centre (ME15 7RN).