Forward Thinking Females – April – Maidstone
Forward Thinking Females is a course designed to support young women between the ages of 14 and 25 with both their mental and physical health.
The course aims to provide women with a safe space to try new exercises, whilst simultaneously building confidence in both themselves and their bodies.
Topics covered over the course will include:
– Tackling unhelpful thinking, to help overcome anxiety, stress and depression
– Diet, exercise and lifestyle choices
– Positive body image activities
– Goal setting and forward planning
The course will consist of 2 Sessions on a Thursday. The first session will be a Wellbeing Workshop from 12pm – 1pm. The second session will be a Sports Session from 1pm – 2pm.
This course is available for FREE to anyone in Maidstone, or to those willing to travel to Maidstone. Starts April the 25th for five weeks.
For more details, please contact email@example.com or call 01622 692383.