Digital Managing Me CBC Courses For Young People. Managing Me Courses will be delivered online.


Our current programme of Managing Me courses has been funded as a part of the Kent County Council Early Help Programme – providing young people with access to support.


Managing Me is a 6 week course specifically designed to provide young people with a chance to learn how to cope with life and focuses on dealing with stress, anxiety, depression and self-image.


Utilising Cognitive Behavioural Coaching techniques, self-analysis exercises, peer interaction support and 1-to-1 recovery action planning, the course enables participants to:

– Explore mental health in it’s broadest context and improve awareness.

– Understand anxiety and how it can affect people, introducing theory around thoughts, feelings and behaviours whilst encouraging participants to explore their own anxiety.

– Learn about different thinking styles and how these can have an impact upon life, with a particular focus on negative thinking styles.

– Learn 3 different techniques to improve relaxation.

– Understand stress and depression to better identify what causes both stress and depression whilst looking at the support networks that they themselves have available.

– Explore life-long coping strategies to recover from ill mental health or maintain wellbeing.


We are currently offering support to young people between the ages of 9 and 18. Courses are split into age segments to ensure good peer-to-peer relationships across all of our programmes.

You will find our current dates listed below.


Current Dates:


26th April 2021 – 31st May 2021 | 4pm Start | 

Available For Young People In Canterbury District | 14 – 18 years


27th April 2021 – 1st June 2021 | 4pm Start |

Available For Young People In Canterbury District | 9 – 13 years


29th April 2021 – 3rd of June 2021 | 4pm Start | Available For All Young People Thanks to Reaching Communities Funding | 14 – 18 years


30th April 2021 – 4th of June 2021 | 4pm Start | Available For All Young People Thanks to Reaching Communities Funding | 9 – 13 years


To book your young person’s space on one of our current Managing Me courses, you can complete the contact form found below.

Alternatively, you can e-mail bookings@midkentmind.org.uk



Find out more about all of our courses funded by Early Help by clicking here.


Made possible by

Early Help Programme - KCC Logo