Mindfulness and Me Do you want to feel a little more peaceful and in control?


Do you want to feel a little more peaceful and in control?

Answer questions about why we find it hard to relax, take a look at stress and what we can do to reduce the negative impacts, practice suggestions for taking control of your emotions. Join us for a tour around the benefits of being Mindful!


The programme focusses on teaching individuals more about mindfulness – and how they can acknowledge and accept their thoughts, feelings and body sensations in positive ways.

The course is designed to help people to understand how Mindfulness can be a beneficial tool when it comes to building emotional resilience – helping people to manage their mental health proactively so that they can prevent themselves from experiencing periods of mental ill health.


The hope is that the skills and techniques people take away from this programme will have a farther-reaching impact for their wellbeing in the future – meaning that although the course is only five weeks, the impact it has should be much longer-lasting.


Below you’ll find the available dates and times for this programme:


FREE DATES:


Additional Dates T.B.C


Additional Dates T.B.C


To get in touch and book your space, you can either e-mail training@midkentmind.org.uk, or you can complete the contact form found above.


Courses generously funded by

Mindfulness and Me Cobtree Charity Trust Logo

Thanks to  The Cobtree Charity Trust.