As part of the KCC Early Help Programme, MMK Mind are delivering You and Your Wellbeing In Swale. 

This course looks at elements of life which affect a person’s wellbeing and how prolonged negative wellbeing can progress into mental health issues.

See the below poster for full details. Learn more about the Early Help programme here.


You and Your Wellbeing Part of the Early Help Provision in Swale Thursday 10th of January - Bysing Wood Children’s Centre (ME13 7NY) 9:30am - 12pm for 5 weeks. Creche facilities available. Higher Level Support For Parents 5-Week Course 5-week course of “You and Your Wellbeing.” Each 2 1/2 hour session can be delivered to up to 15 people, and the course looks at the life factors that can affect a person’s wellbeing and how prolonged negative wellbeing can progress into mental health issues. The aims and objectives of the course include enabling participants to: - Understand the causes of stress and how it impacts apon us. - Identify negative and positive coping mechanisms. - Identify their own triggers and protective factors. - Understand “Emotional Snapping” If this course is of interest, please E-Mail mindhelp@mmkmind.org.uk with the subject line of ‘Swale EH’.