Managing Me – September 2018. Our Next Managing Me course will run on the 11th of September 2018. Get in contact with Nikki today to signup.

Not sure what managing me is? Watch this video explaining the course.
Managing Me - September 2018 : Managing Me is a 6 week course specifically designed for young people aged 11-16 to learn how to cope with life and focuses on dealing with stress, anxiety, depression and self-image. Utilising Cognitive Behavioural Coaching techniques, self-analysis exercises, peer interaction support and 1-to-1 recovery action planning the course enables participants to: Explore mental health in its broadest context and improve awareness. Understand anxiety and how it can affect people, introducing theory around thoughts, feelings and behaviours, encouraging participants to explore their own anxiety. Learn about different thinking styles and how these can have an impact upon life particularly negative thinking styles. Learn 3 different techniques to improve relaxation. Understand stress and depression to better identify what causes both stress and depression whilst looking at the support networks that they themselves have available. Explore life-long coping strategies to recover from ill mental health or maintain wellbeing. Courses Run each term. If you would like to know more about our Managing Me course please contact Nikki on 01622 692383 or email mindhelp@mmkmind.org.uk We also have a great video explaining the course available at: http://www.maidstonemind.org/young-minds-programme/