A five week course to help you develop coping strategies for Depression, Anxiety & Stress.

5 weekly, 2 hr sessions to help you …


Manage Anxiety …

This course provides participants with an understanding of what anxiety is and how it is maintained. You will learn skills to lower anxiety, causes and how to deal with fight or flight situations.


Manage Depression …

Participants are enabled to understand the thoughts, feelings and behaviours that create depression. You will develop skills that will help to change this cycle, and you will also learn to use coping tools to deal with times when you are feeling low.


Manage Stress …

You will be helped to identify the causes and effects of stress. You will learn practical skills to help you manage your stress more effectively and ways of reducing stress, so it is manageable for you.


Cost & more information

Coping with Life Courses run for 5-Weeks

If you are interested in attending a Coping with Life course, or would like more information about it then please contact us on 01622 692383.
or e-mail community@mmkmind.org.uk

The cost for the full course is £50.