Coping with Depression is a five-week, group-based course that helps people develop an understanding and coping strategies for depression.

To get in touch, please contact-us. This course is accessible via Live Well Kent.

You can complete an online Live Well Kent referral here.


Coping with Depression  A five week course to help you develop coping strategies for depression taking place at Fusion Healthy Living Centre. Coping with Depression is 5 week, group based course that helps people develop an understanding and coping strategies for depression. Participants are initially provided with information and activities that help them understand the thoughts, feelings and behaviour that can create depression. They will learn about all the associated aspects of depression, including:  Causation  Prevalence  Variance by individual  Progression of severity Participants undertake group work and exercises that look at identifying the causes of their own depression and how this can be positively managed, with the aim of working towards a sustained recovery. They will also develop skills that will help them to change their emotional cycle, learning how to effectively use a range of cognitive coping tools and mechanism to deal with times when they are feeling low. This course will take place at the Fusion Healthy Living Centre  (ME15 9XF) from the 23rd of October 2018. Course starts at 1pm and runs until 3:30pm. Each session is 2 and 1/2 hours with the course running for 5 weeks.