Coping with Anxiety and Stress Deal is a course starting on Thursday the 6th of September 2018.

For more information please see the below poster.


Coping with Coping with Anxiety and Stress Deal. A seven week course to help you develop coping strategies for anxiety and stress. Accessible to residents in the South Kent Coast CCG Area. Starting Thursday 6th of September 2018 until 18th of October 2018 from 11:30am until 2pm at The Landmark Centre, High Street, Deal, CT14 6BB. This course promotes the use of cognitive coaching, self-awareness and self-reflection in managing stress and anxiety in life. Participants are helped to identify triggers and coping mechanisms so that they can improve their own self-management in both improving and maintaining their mental health. Participants will learn to identify the causes and effects of stress and anxiety, learn practical skills to help them manage this and identify ways of reducing stress and anxiety levels before this can become entrenched or evolve into depression. The course includes participation in peer support, group activities and exercises based around self-esteem and confidence that will build a greater understanding of stress and how it contributes to anxiety. Participants will also learn alternative methods for helping to manage and reduce stress and to control anxieties to reduce the impact on day to day life. For more info or to book a place, please contact: mindhelp@mmkmind.org.uk. In Partnership with Live Well Kent and Porchlight.