This November, Maidstone and Mid-Kent Mind will offer Bounce Back as part of our Youth Support in Canterbury. Delivered at the Riverside Youth Centre, CT2 7PH.

Learn more below:

Bounce Back - Youth Support In Canterbury - Bounce Back Helping you build resilience to deal with the ups and downs of life. We will be providing a 6-week ‘Bounce Back’ course at the RiversideYouth Centre in November. Bounce Back is a youth emotional resilience course for ages 15-19. The course teaches young people how they can combat stress, deal with emotions and reduce anxiety so they can ‘bounce back’ from the challenges they face in life. The course includes: An introduction to emotional resilience, get to know you   games and  activities Identifying support networks and understanding the importance   of having a support network Understanding anxiety and how it can impact on you   Understanding stress and how to tackle it Starting 6th of Nov, 3:45pm - 4:45pm  at the Riverside Youth Centre. Please call 01622 692383 or E-Mail to book.