Bounce Back in Swale, taking place at the New House Youth Centre from the 10th of September 2018. Sessions run from 6:30pm – 7:30pm. Signup today.


Bounce Back Starting 10th of September at New House Youth Centre (ME10 2LP) From 6:30 pm - 7:30 pm - Helping Build Resilience To Deal with the Up’s and Downs of Life A six-week programme of two hour sessions which are aimed at supporting young people between the 11 and 18 years of age. Four programmes will run in total called “Bounce Back” which is a youth emotional resilience course. The course teaches young people how they can combat stress, deal with emotions and reduce anxiety so they can “Bounce Back” from the challenges they face in life. When asked about the course, previous participants have shared statements such as: - ‘I learnt about decision making and how your decisions can be affected by your mood’ - ‘I learnt how to do progressive muscle relaxation and other ways to cope when I panic’. If this course is of interest, please E-Mail mindhelp@mmkmind.org.uk with the subject line of ‘Swale EH’.