Balancing My Behaviour – A Course For Young People


Balancing My Behaviour - Balancing My Behaviour is 5-week course that helps improve young people’s behaviour and ability to reflect on their behaviour Overall aims of the course are as follows: * Learn how to change negative thoughts to positive thoughts * Learn what social norms are and the impact of existing outside of these * Learn how to create the steps to change * Use creative techniques and games to increase self-esteem A session by session guide to what we cover: Session 1 – registration forms, get to know you games, an introduction to wellbeing and establishing ground rules for the group (and homework setting) Session 2 – What is behaviour? Where do we get our social norms from and what is the impact of existing outside of social norms (and homework setting). Session 3 – How does how we are feeling impact on our behaviour and how to change this (and homework setting). Session 4 – Triggers for inappropriate behaviour and the steps to take to change this (and homework setting). Session 5 – Recapping the learning, monitoring forms and certificate presentation. For more details on BMB, please contact Nikki on 01622 692383 or E-Mail nikkibrooker@mmkmind.org.uk

 

Balancing My Behaviour is 5-week course that helps improve young people’s behaviour and ability to reflect on their behaviour


Overall aims of the course are as follows:

* Learn how to change negative thoughts to positive thoughts

* Learn what social norms are and the impact of existing outside of these

* Learn how to create the steps to change

* Use creative techniques and games to increase self-esteem


A session by session guide to what we cover:

Session 1 – registration forms, get to know you games, an introduction to wellbeing and establishing ground rules for the group (and homework setting)

Session 2 – What is behaviour? Where do we get our social norms from and what is the impact of existing outside of social norms (and homework setting).

Session 3 – How does how we are feeling impact on our behaviour and how to change this (and homework setting).

Session 4 – Triggers for inappropriate behaviour and the steps to take to change this (and homework setting).

Session 5 – Recapping the learning, monitoring forms and certificate presentation.


For more details on Standing Strong, please contact Nikki on 01622 692383 or E-Mail nikkibrooker@mmkmind.org.uk